With Striders being around for almost a decade and Trainers that share 20+ years of experience, we know what it takes to help people from all walks of life achieve their SUCCESS! We customize our support and guidance to each person individually to ensure that together we all get to our dreams.

Through enjoyable exercise, we’ll make sure you know everything you need to maximise each and every session to get you closer to the end goal. We adapt nutrition to a style that resonates with you as a method that is easy and enjoyable to you will be 10 times effective. All of this combined with the super supportive family culture that thrives in a Striders studio and you’re sure to be where you want to be in no time!